Himalayan pink salt (also known as pink salt) is a rock salt mined in the foothills of the Himalayan Mountains in India. This pink salt is derived from crystals of sodium chloride. Pink salt comes in different forms, such as flakes, granules, pearls, tablets, shakers and salt boxes. It is used worldwide for various applications. Some popular examples are cooking, decorating, for medical and cosmetic purposes, as food additives and as natural medicine.
Himalayan pink salt can be purchased at local stores or online in various forms. The powdery form can be mixed with water and stirred until the pink color takes on a light pink tint. The crystals take on a crystal like shape when they are heated. Pink Himalayan salt lamps are made of this salt and are used to provide light in small amounts where electricity is not available.
Himalayan sea salt is extracted from sea water and has a pink hue because of trace elements found in it. It is a good source of sodium and can be consumed on a daily basis without causing any negative effects. Pink Himalayan salt has trace elements which are beneficial for the blood, skin, muscles and nerves.
Most of the Himalayan pink himalayan salt comes from the foothills of the Himalayan Mountains and is harvested in small quantities. The harvesting and processing of the mineral takes place only in the dry regions of the mountains. There are no factories or processing plants that release large amounts of pollutants into the atmosphere of the planet. There are no health claims made about any of the health claims of the product.
There are some health claims associated with the mineral. For instance it contains calcium, magnesium, sulphur, potassium and zinc. All these minerals have different roles to play in our bodies and increasing the levels of any one of these minerals can help us to improve our health. These minerals can be found in small quantities in fresh fruits and vegetables. They cannot be found in large quantities in sea water and so it is the pink Himalayan salt that provides these important trace minerals.
It has been found that when pink Himalayan salt contains more of these trace minerals it helps to improve cardiovascular health, bone strength, nerve functioning, skin health, respiratory function, emotional well-being and even sleeping habits. In order to reap the full health benefits of these minerals it is recommended that the required amounts be taken on a regular basis. For instance one should take about four grams of them for every kilogram of one’s body weight. Studies have shown that these minerals can have a major impact on the general wellbeing of an individual. This makes it easy for us to see why such products are popular with those who want to improve their lifestyle. Pink Himalayan salt contains all eight of the trace minerals mentioned above.
Another advantage associated with the mineral is that it contains a great deal of sodium. Sodium is known to help the body to retain fluid and also to regulate blood pressure. Studies have indicated that a diet that is rich in sodium can have some negative impacts on the cardiovascular system. However the mineral in pink Himalayan salt and other sea salts can help to reduce blood pressure and this makes it an important addition to a healthy diet.
As we can see there are many advantages associated with pink Himalayan salt and its use as compared to table salt. Although we know these minerals have many health benefits they can be taken as food additives rather than for therapeutic purposes. They are however great to eat and you may find you prefer to buy them on the internet rather than go and collect them from a supermarket.