Buying kosher sea salt is easy and inexpensive, however the most beneficial kosher salt is the table salt that is used for food preparations like kosher dill pickle, seafood, and kosher dill soup. If you are not familiar with kosher salt, there is a good reason it is known as “the salt of life” – its unrefined natural goodness. kosher sea salt contains no additives and does not contribute to pollution. Its unrefined natural goodness is the key to its many benefits.
For example, kosher salt contains large amounts of potassium and magnesium, which is beneficial for our cardiovascular health. Table salt is quite low in magnesium and potassium and is often deficient in calcium and magnesium. As well, hemalayan salt has a high concentration of sodium, which increases blood pressure, especially in hypertensive people. The final, but not least important, difference between kosher salt and sea salt is their grain size.
Kosher sea salt has a large, round grain that is beneficial because it is easier for the blood to circulate, which helps to prevent hypertension and its associated health risks. It also contains trace minerals and electrolytes that help keep our heart healthy and our muscles strong. Another key feature of kosher salt is its absorption rate – it absorbs minerals and vitamins quickly and easily from our body. This means the nutrients are delivered right into our bloodstream.
One of the reasons why kosher sea salt is so beneficial is because it has very little residuals of additives. Most table salt has tons of additives and preservatives, many of which are harmful to our health. Although sea salt does not contain additives, there are still thousands of them stuck to the grains. These additives, which can be anything from herbicides to fluoride to hydrogenated oils, add to the problems with our soils and our water supplies.
There are two other differences that set kosher sea salt apart from regular table salt. The first is the addition of potassium. Potassium helps make our muscles stronger, which can help us overcome more severe bouts of weakness brought on by low potassium levels in our bodies. The second difference is that kosher salt is lower in sodium than regular table salt. Sodium is actually one of the most common causes of hypertension, and the higher the sodium content in your diet, the more at risk you are for high blood pressure. By eating less kosher salt, you can lower your risk significantly.
In conclusion, sea salts have a number of positive attributes. They have a rich flavor, because of the minerals and vitamins they contain. Sea salt helps to prevent arthritis and osteoporosis and to improve cardiovascular health. There is some controversy over the amount of sodium in kosher salt, but it is safe to say that less than 10 grams per cup gives the product a much healthier flavor than regular table salt. kosher salt has a taste all its own, one you won’t find in any other type of salt.
