himalayan salt

Health Effects Of Himalayan Salt

Himalayan salt crystal is popularly known as pink Himalayan salt. It is one of the most expensive types of salt available in the market. A large number of companies worldwide use this salt in preparing their food, drinks and other household products. Himalayan pink salt is produced by pressing the rocks formed around the high mountain peaks of the Himalayan range. It has become the symbol of luxury and status among the masses. The demand for this salt has increased immensely and a large number of companies worldwide are producing and marketing it.

Himalayan salt crystal is a special type of salt that contains high amount of sodium chloride. It is obtained through a complex process with the help of different natural mineral and salt combinations. The salt is extracted from underground veins and is found in different forms – anodized, un-iodized, ionized and modified. It has a wide range of uses in various industries.

Many people use himalayan salt to lower the level of blood pressure. It helps in reducing the cholesterol levels and improves heart health. Many people believe that pink Himalayan salt has many miraculous benefits. It helps in treating many stomach and bowel problems, relieving headaches, curing skin disorders, improving eyesight, regulating body temperature, prevents hair loss and treats kidney problems and more.

According to some studies conducted on himalayan salt lamps, it was proved that they improve blood flow to the heart and increase cardiac output. During a study conducted on healthy adults, those who used it for about 30 minutes every day had an increased rate of cardiac output during the period of follow-up. In another experiment, a group of healthy adults who regularly used himalayan salt lamps for a week benefited significantly from it in comparison to a control group. Researchers say this proves the efficacy of these lamps in lowering the blood pressure in humans.

High blood pressure can also be reduced by adding additional minerals to our diet. In fact, these additional minerals can also play a role in controlling the levels of sodium in our blood. One of the minerals that can help in reducing the blood pressure is potassium, asparagines, magnesium and calcium. It is seen that when added to regular table salt, these additional minerals reduce the sodium level in the body by about 9 percent.

If you want to lower the risk of developing heart ailments, hypertension, diabetes and other related diseases, consuming large quantities of food rich in potassium, asparagines, magnesium and calcium would be a great idea. However, if you are a person who already suffers from high blood pressure, consuming himalayan salt will not have any harmful effects on your body. This mineral also helps in regulating the uric acid levels in the body. If you regularly consume this salt, the accumulation of uric acid crystals in the kidneys will be reduced significantly.

Recent studies have also shown that consuming himalayan salt with elevated amounts of iodine helps in preventing the occurrence of hypothyroidism in women. Hypothyroidism is a common thyroid disease which occurs due to iodine deficiency in individuals who are obese. During menopause, a lack of iodine can lead to significant physical changes and symptoms like fatigue, slowed metabolism, hair loss and muscle weakness. According to the statistics, there are approximately eight million women suffering from this disease in the US.

Although there are many health effects associated with himalayan salt, it is still being widely used in Pakistan due to its numerous positive effects. To enjoy the same, you can take advantage of the various salt lamps that are available today at different online shops. These salt lamps help to maintain the moisture level in the atmosphere and thus improve the general wellness of individuals living in Pakistan.