Pink Himalayan salt is often considered just another type of salt – nothing special. But that’s not true! Salt is one of the most important natural elements that we need to live in a healthy way. It can help us in a number of ways and plays an important role in our lives. The types of salt you buy should match your lifestyle so it’s best to get to know them before shopping.

pink salt

In fact, there are benefits of pink salt that can be felt right away after consumption. Himalayan pink salt is pink salt mined from the foothills of the Himalayan Mountains in Pakistan. This salty mineral is often used as a cooking and baking ingredient, for its delectable flavor and as a spa treatment. It is used in many recipes because of its sodium content that makes it a good substitute for regular table salt. Moreover, the trace minerals found in this pink salt can help lower blood pressure, control cholesterol and reduce the risk of heart attacks and strokes.

However, this trace mineral is not the only thing that makes pink salt special. Its use as an alternative to table salt dates back to many years. Although many people prefer other types, pink salt continues to be favored because of its many health benefits. Here are some of the best benefits of pink salt, you may want to consider.

As mentioned earlier, trace minerals found in pink Himalayan salt help in many ways. But there’s more. Regular table salt only contains about two to three percent of the essential trace minerals we need to maintain our health. But pink salt contains up to nine percent. It is naturally full of antioxidants, which helps guard against the onset of chronic diseases.

Over consumption of sodium causes various disorders in different parts of the body. One such disorder is sodium intoxication, also known as hyper sodium. It occurs when too much of your intake causes your kidneys to excrete more sodium in your urine than is needed. This can result to the accumulation of crystals in your kidneys, which eventually lead to kidney failure. This is why regular intake of pink Himalayan salt can help lower your sodium intake by up to nine percent.

Another reason why pink salt works better than regular salt is its effects on fluid balance. Our body requires healthy levels of fluids, such as water and sodium. When you do not get enough sodium, you will experience lethargy, dizziness, confusion and even go blind. On the other hand, when you have too much sodium in your fluid, your blood pressure may rise, resulting to irregular heartbeat and high blood pressure. Therefore, regular intake of pink Himalayan salt can help prevent these symptoms.

A regular table salt is composed of traces of magnesium, potassium, sodium and calcium; together with a small amount of iron. These trace minerals are essential for proper cell function, growth and maintenance. However, too much iron and potassium will interfere with the production of trace minerals and affect the overall health of your organism. This is why pink Himalayan salt has a higher content of iron and sodium chloride, which have the properties to improve cell function and mineral balance.

In summary, there are many positive benefits associated with the regular use of pink Himalayan salt. In fact, it is a valuable ingredient that can help improve your health and wellness. Consume this supplement on a regular basis to reap its maximum health benefits. To learn more about its various benefits, log on to Health Coach News.